What is cognitive behaviour therapy?
Cognitive behaviour therapy (CBT) is an effective treatment approach for a scope of mental and emotional health problems, including anxiety and depression. CBT means to assist you to identify and challenge pointless thoughts and learning practical self-improvement strategies. These techniques are intended to achieve quick and positive changes in your quality of life.
CBT can be helpful for any individual who needs support to challenge pointless thoughts that are keeping them from reaching their objectives or carrying on with the everyday routine they desire.
CBT aims to show you what your intuition means for your temperament. It teaches you to think more positively about yourself and your life. It depends on the agreement that thinking negatively is a habit that, similar to some other habits, can be broken.
When CBT is beneficial
CBT is used to treat a range of psychological problems including:
- anxiety disorders such as social phobia
- OCD obsessive-compulsive disorder
- PTSD post-traumatic stress disorder
- depression
- low self-esteem
- phobias
- eating disorders
- sleep disorder
- relationship problems
- behavioral or emotional issues in children or teenagers
Why CBT should be considered to treat anxiety and depression
It is normal for a person to feel anxious sometimes. In a stressful situation, anxiety can serve as a means of shield and can increase your performance in such situations. For example, if you are facing anxiety before a job interview or a big event in your life, you will be more focused and the performance will be at par.
However, for certain individuals, the feeling of anxiety is broader. This implies that you generally feel alert or fearful regardless of what you are doing. This can be terribly troubling and hinder your everyday life.
Nevertheless, it can be a concern if your level of anxiety starts to meddle with your capacity to work, you must start to learn some skills to deal with these anxious feelings. This is the place where CBT can help. It focuses on changing patterns of thinking and theories that are related to, and trigger anxiety.
There are certain times when people feel depressed, they can have unending negative feelings not only about themselves but other people and the world around them in general. This negative thinking pattern often becomes involuntary so that they don't even notice when their judgement is illogical or biased on themselves.
Kazim Trust has trained therapist who practices CBT. It is to help people with depression. They are treated by giving them tools to confront the negative thoughts and beat them with more genuine and positive thought processes.
At Kazim Trust, CBT is also applied to help other psychological problems besides anxiety and depression. In a few cases, other forms of treatment used at the same time may be suggested for best results. Do not sit back and dwell in these psychological issues, learn to deal with them with CBT.
Cognitive Behaviour Therapy
Cognitive behaviour therapy aims to change the way a person thinks about an issue that’s causing concern. Negative thoughts cause one to harm oneself, these are not normal feelings and behaviour. For example, someone who may think that they are unworthy of love or respect would feel withdrawn in social situations and behave timidly. Cognitive therapy challenges those negative thoughts and helps an individual to lead a healthy life.
CBT teaches the person methods or skills to change their behaviour. For example, a shy person at a party obviously lacks social skills. This therapy helps them learn conversational skills. They practise it in therapy and social situations. They gradually overcome the negative thoughts and feelings and the person enjoys life, also themselves in social situations.
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